Pay It Forward

"We make a living by what we get. We make a life by what we give.'

W. Churchill

When small acts are multiplied by millions of people, the world can change for the better. You can be a part of that change and in doing so provide a little boost to your own self-care. As you begin to find ways to support your own self-care, consider sharing your experience with others. You may find that hearing a positive experience - especially one that can be accomplished through a simple task - can provide the encouragement needed for someone else to take his or her first small step. Remember a small gesture, whether sharing a self-care tip or just doing a good deed, can go a long way to brighten the day of someone in need. And you will find that it also benefits your own mental health and well-being.

There are many ideas to pay it forward that can be found through a simple internet search, but here are a few to try:

• Say or gesture "hi' to the first three people you encounter in your day
• Find opportunities to give kudos - say it or write it (instead of just thinking-it)
• Run an errand for a family member or individual in need
• Write a positive comment on your favorite blog, website, or friend's social media account
• Try to make sure every person in a group conversation feels included
• Listen to someone tell you his story
• Let someone go in front of you in line
• Send a gratitude email to an individual who deserves more recognition